Therapists & Counselors
Raleigh, Durham, & Chapel Hill

TREATMENT FOR ANXIETY, DEPRESSION, STRESS, RELATIONSHIP ISSUES, AND MORE

Choose YOUR Therapist

UPDATE

In-Person Appointments Now Available

Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability. 

What We Do

Mental Health and Wellness Services

We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 

INDIVIDUAL THERAPY

Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.

CHILD & ADOLESCENT THERAPY

Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.

COUPLES THERAPY

Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.

GROUPS & PROGRAMS

We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

Pain & Purpose

Pain is an inevitable and natural part of life.  No human being goes through life without experiencing loss, disappointment or other difficult emotions.  When we encounter painful circumstances and feelings, we think of them as something negative and want to get rid…

Creating a healthy relationship with your body

Feeling distressed about the way you look is something that society tells us is “inevitable.” We believe that body image distress is something we will all experience for our entire lives; that it’s just something we have to deal with. We’re taught…

Managing Contamination OCD amid the COVID-19 Pandemic

It’s been a year since we first heard about a new viral illness impacting the world and began to shift our lives in response to it. We’ve been provided with suggestions and best practices from the CDC, at times changing and conflicting…

Body Image on a Spectrum

When we have negative thoughts about our body, we often believe that we will always feel negatively and that there is no other option. In fact, society seems to suggest that this is the case. The way you feel about your body…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator