Therapists & Counselors
Raleigh, Durham, & Chapel Hill




Our Coronavirus Response

We are offering telehealth (i.e., online) services for all clients at all Third Wave office locations. Office-based appointments are offered on a limited basis and by select providers in order to ensure that we are able to effectively implement all social distancing guidelines within our offices. All Third Wave mental health professionals offer online therapy and counseling services to help you navigate the chaos and uncertainty caused by the current public health crisis.

We will be updating our website periodically to communicate any changes to our response to the evolving coronavirus public health concern.

What We Do

Mental Health and Wellness Services

We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

Growing Pains?

When you were a child, were you enlisted into adult conversations?  When the joys of youth could have been your top concern, were parents or guardians seeking your emotional and intellectual support? Were they involving you in complex discussions of divorce, financial…

But Why?

A few months ago I wrote about “What if…”, some of the intrusive thoughts that cause us to worry about all sorts of future scenarios. As I thought about how I wanted to wrap up the year, “why’s” came to mind. These…

How to “Argue” with that Special Someone

We all have those moments when it becomes very difficult to communicate with a loved one. Maybe we’ve had a bad day and are in a terrible mood, maybe it’s a really sensitive subject, or maybe the other person just cannot see…

New Year, New Me?

Talking about New Year’s resolutions becomes quite a hot topic in the last few weeks of the year. After reflecting on the highs and lows of the past 365 days, it’s common to feel motivated by the blank slate of a new…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator