Therapists & Counselors
Raleigh, Durham, & Chapel Hill

TREATMENT FOR ANXIETY, DEPRESSION, STRESS, RELATIONSHIP ISSUES, AND MORE

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UPDATE

Our Coronavirus Response

We are offering telehealth (i.e., online) services for all clients at all Third Wave office locations. Office-based appointments are offered on a limited basis and by select providers in order to ensure that we are able to effectively implement all social distancing guidelines within our offices. All Third Wave mental health professionals offer online therapy and counseling services to help you navigate the chaos and uncertainty caused by the current public health crisis.

We will be updating our website periodically to communicate any changes to our response to the evolving coronavirus public health concern.

What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 

INDIVIDUAL THERAPY

Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.

CHILD & ADOLESCENT THERAPY

Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.

COUPLES THERAPY

Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.

GROUPS & PROGRAMS

We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed psychologists, licensed clinical social workers (LCSW), licensed professional counselors (LPC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

Anxious to Thrive

In his book, Mindfulness for Two, pioneering therapist Kelly Wilson, PhD notes that humans don’t just suffer when things are bad. We also suffer when things might be bad. We naturally and easily devote mental energy, time, and effort into considering the…

Are My Boundaries Selfish?

The old thought tape is familiar: “What if it causes a scene? What if I’m asking too much? What if I’m being too sensitive or needy?”  It can be anxiety provoking to be on the edge of expressing your needs or setting…

Keeping a Routine When Life is Not Routine

I dislike the term “new normal” when referring to the current healthcare crisis associated with COVID-19.  I believe it is meant to give comfort to people within a changing world; however, I think we need to accept that at least for the…

Social Distancing and Your Relationship

Social distancing creates interesting dilemmas for maintaining healthy relationships.  During this unprecedented time it is important to remain open with your partner as you navigate boundaries around social distancing.  Below are some tips to keep your relationship strong both now and beyond…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator