Therapists & Counselors
Raleigh, Durham, & Chapel Hill


Choose YOUR Therapist


In-Person Appointments Now Available

Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability. 

What We Do

Mental Health and Wellness Services

We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

What is stigma and how does this impact mental health/substance (ab)use treatment?

Great question!  The dictionary defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Many of us have been taught from a young age not to talk about our mental health, that this is shameful and embarrassing….

Weathering the Storm Together: When the Winter Blues Impact Relationships

Seasonal Affective Disorder (SAD) is a specific type of depression that follows a pattern corresponding to the seasons. This form of depression usually emerges during fall and winter when daylight hours are shorter. Those affected might experience symptoms like a low mood,…

Helping Those with Eating Disorders

Intense levels of anxiety often feel like a giant pit in the stomach and a loss of appetite.  Now, imagine gripping your stomach in pain as it roils with nausea and three people enter the room. The first person plops down a…

Eating Disorders: What in the Family Therapy Are You Talking About?

What comes to mind when you think of an eating disorder? My guess is that a lot of the common myths about them appear and work to create a picture for you. Instead of talking about that, let’s take a minute to…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator