Therapists & Counselors
Raleigh, Durham, & Chapel Hill



What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.


Emotional and psychological health often starts with taking care of your body. At Third Wave, we offer wellness coaching, yoga, and massage therapy (coming soon) because we believe in the power of the mind-body connection.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

From Our Blog

Latest news and insights

The Need for Social Connection

One thing I have learned from this profession is that we are much more alike than we are different. People often talk about similar issues and struggles but often believe that they are the only person feeling that way or dealing with…

A Letter To Mothers of Little Ones

To all the mothers out there with little ones: If you are a mother to a baby, you are probably sleep deprived from late night feedings and around the clock care. The physical exhaustion can feel torturous at times. You may be…

4 Simple Ways to Increase Your Motivation

One of the most common issues that I hear from my clients is that they would like to become more motivated and productive, and to procrastinate less. Moreover, experiencing issues like depression and anxiety can certainly make the problem worse. One of…

Living with Grief

A colleague at the grief center where I used to work would often say that “grief is a room in your house you should visit, but you don’t want to live there.”  He was talking about the challenge of allowing ourselves to…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator