Therapists & Counselors
Raleigh, Durham, & Chapel Hill

TREATMENT FOR ANXIETY, DEPRESSION, STRESS, RELATIONSHIP ISSUES, AND MORE

Choose YOUR Therapist

UPDATE

In-Person Appointments Now Available

Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability. 

What We Do

Mental Health and Wellness Services

We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 

INDIVIDUAL THERAPY

Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.

CHILD & ADOLESCENT THERAPY

Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.

COUPLES THERAPY

Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.

GROUPS & PROGRAMS

We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

What is Internal Family Systems therapy?

The idea that we all have many parts, or aspects, of ourselves may seem familiar to you. In fact, many of us naturally use the language of parts when we say something like “a part of me wants to…” or “one part…

Why is talk therapy not “fixing” my trauma?

You’ve talked about it. No matter how hard it was, you talked about it. You may have shared your story, for better or worse. You have described the incident, put words to the pain. Talking about it is hard and you’ve done…

Deck The Halls with Unhelpful Comments, Fa la la la la, la la la la

Navigating Food Comments During the Holiday Season for those with Eating Disorders, Disordered Eating, or in the Process of Recovery The holiday season is often a time for joy, celebration, and togetherness, but for those who struggle with disordered eating or an…

Spooky Season Unmasked: How Romantic Comedies Haunt Couples Therapy

The leaves begin to change colors, the air gets chillier, and pumpkins take over doorsteps all over – we now know that we have officially entered spooky season. Spooky season brings Halloween movies, haunted houses, and tales of the supernatural dominating storytelling….

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator