Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability.
We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services.
Third Wave Psychotherapy, PLLC is group of mental health therapists and wellness professionals dedicated to providing high quality, effective mental health & wellness services. Our clinicians utilize an approach to therapy called cognitive-behavioral therapy and specialize in providing treatment to adults with a wide array of mental health concerns including depression, anxiety, eating disorders, relationship difficulties, stress management, anger management, and substance abuse.
Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.
Great question! The dictionary defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Many of us have been taught from a young age not to talk about our mental health, that this is shameful and embarrassing….
Seasonal Affective Disorder (SAD) is a specific type of depression that follows a pattern corresponding to the seasons. This form of depression usually emerges during fall and winter when daylight hours are shorter. Those affected might experience symptoms like a low mood,…
Therapy is a commitment and we understand that finding the time to fit appointments into an already busy schedule can be challenging. We try to make it easier by having clinics located throughout the Triangle in North Raleigh, Downtown Raleigh, Durham, and Chapel Hill. Can’t make it into our office? We also offer online therapy sessions.
