Therapists & Counselors
Raleigh, Durham, & Chapel Hill



What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.


Emotional and psychological health often starts with taking care of your body. At Third Wave, we offer wellness coaching, yoga, and massage therapy (coming soon) because we believe in the power of the mind-body connection.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed psychologists, licensed clinical social workers (LCSW), licensed professional counselors (LPC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

5 Signs You Are a People Pleaser (and How to Break Free)

Do you have difficulty asserting yourself and expressing your thoughts, feelings and opinions to others? Would you say you crave validation and approval from others? People pleasers often seek approval, praise and validation from the people in their life. They base their…

Living with Worry

Ever heard of the term “destination addiction?” It’s not a true chemical or clinical addiction, rather, it’s a common cognitive trap we can all fall into. It’s the belief that once we reach a certain point, we’ll find happiness, or once we…

Rediscovering Yourself Following An Abusive Relationship

After an abusive relationship ends, whether long term or short term, it can be difficult for people to rediscover who they are and what they like. Generally speaking most relationships where abuse is present can leave the survivor of abuse unsure of…

Work-Life Balance: Setting Boundaries

It can be difficult to create balance between the many roles in our lives. Arguably the most difficult role to balance is the one that exists between our professional and personal life, especially when one’s profession and/or financial status creates the need…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator