UPDATE
In-Person Appointments Now Available
Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability.
What We Do
Mental Health and Wellness Services
We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services.
Who We Are
About Third Wave
Third Wave Psychotherapy, PLLC is group of mental health therapists and wellness professionals dedicated to providing high quality, effective mental health & wellness services. Our clinicians utilize an approach to therapy called cognitive-behavioral therapy and specialize in providing treatment to adults with a wide array of mental health concerns including depression, anxiety, eating disorders, relationship difficulties, stress management, anger management, and substance abuse.
Meet Our Team
Therapists & Counselors
Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.
From Our Blog
Latest news and insights
Five Realistic Expectations for Couples Therapy
Couples therapy can be a great and significant step in restructuring your relationship or improving your connection, but if you are like many people, you may be experiencing nervousness, intimidation, or feeling generally overwhelmed. Knowing what to realistically expect can help to…
Office Locations
Third Wave Psychotherapy Locations
Therapy is a commitment and we understand that finding the time to fit appointments into an already busy schedule can be challenging. We try to make it easier by having clinics located throughout the Triangle in North Raleigh, Downtown Raleigh, Durham, and Chapel Hill. Can’t make it into our office? We also offer online therapy sessions.