Therapists & Counselors
Raleigh, Durham, & Chapel Hill




Our Coronavirus Response

We are offering telehealth (i.e., online) services for all clients at all Third Wave office locations. Office-based appointments are offered on a limited basis and by select providers in order to ensure that we are able to effectively implement all social distancing guidelines within our offices. All Third Wave mental health professionals offer online therapy and counseling services to help you navigate the chaos and uncertainty caused by the current public health crisis.

We will be updating our website periodically to communicate any changes to our response to the evolving coronavirus public health concern.

What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed psychologists, licensed clinical social workers (LCSW), licensed professional counselors (LPC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

Stop, Drop, and Roll

When I originally thought of the subject of this blog, it was only in regards to preparing for the holidays during COVID. As I thought more about it, it occurred to me that the pandemic is not the only major monkey wrench…

How to Communicate with Your Children About Hard Topics

Due to current societal and global issues, many parents find themselves in the position of having to have tough conversations with their children right now.  Some parents struggle with educating their children on hard topics and are unclear of how to even…

Daddy Issues

Now that I have your attention, let’s talk about family of origin. Your family of origin is the unit that raised you, which may or may not be biological. We pick up a lot from our family of origin, whether through direct…

Why to Stop Struggling With Anxiety

Most of the folks that I see who suffer from anxiety say something along the lines of, “I’d like to feel less anxious,” or “I’d like to get rid of my anxiety.” Let me start off by saying, I get it! Simply…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator