Therapists & Counselors
Raleigh, Durham, & Chapel Hill


What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.


Emotional and psychological health often starts with taking care of your body. At Third Wave, we offer wellness coaching, yoga, and massage therapy (coming soon) because we believe in the power of the mind-body connection.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed psychologists, licensed clinical social workers (LCSW), licensed professional counselors (LPC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

What is Radical Acceptance?

Radical Acceptance: What It Is and How It Can Help You For many of us, when we believe that something is unfair we tend to become angry, resentful, and blame others or ourselves. This can cloud our judgment, and perhaps lead to…

Validation in Relationships

What is Validation and Why Is It Important for Your Relationship? Validation is inevitably a skill that most couples end up needing in their toolbox at one time or another.  But what is validation and why is it helpful? The dictionary defines…

Media (Over)Exposure

I was tempted to begin this post with the cliché “unless you’ve been living under a rock…”, but I had to stop and rethink it.  Honestly, you probably could live under a rock and still be well aware of the tumultuous climate…

Thriving with Social Anxiety Series: 5 Ways to Succeed in Dating

For those who suffer from social anxiety, dating can seem like a daunting task! What’s meant to be an enjoyable experience oftentimes turns into a torturous endeavor! The inherit issue with dating is that, at it’s core, it is a social experience….



About Online Therapy

Therapy, counseling, and coaching is now accessible through your phone, tablet, or computer. We use a secure HIPAA & HITECH compliant software to ensure the highest level of security. Contact our office to learn more about how to schedule an online therapy appointment or request a free consultation with one of our online therapy clinicians to see if it’s right for you.

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