Therapy, Counseling, & Wellness Coaching in Raleigh, Durham, & Chapel Hill

Mental health therapy for anxiety, depression, stress, relationship issues, and more.

What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 

INDIVIDUAL THERAPY

Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.

COUPLES THERAPY

Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.

GROUPS & PROGRAMS

We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

MIND + BODY

Emotional and psychological health often starts with taking care of your body. At Third Wave, we offer wellness coaching, yoga, and massage therapy (coming soon) because we believe in the power of the mind-body connection.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

From Our Blog

Latest news and insights

Understanding Assertive Communication

Assertive communication is a skill I inevitably end up building with the majority of my clients, whether they be experiencing depressive symptoms, anxiety, or relational problems.  Asking for your own needs seems simple enough, but oftentimes people are concerned that they may…

What are Perinatal Mood and Anxiety Disorders?

Pregnancy and after childbirth are periods that hold many emotions for…

 

Teletherapy

About Online Therapy

Therapy, counseling, and coaching is now accessible through your phone, tablet, or computer. We use a secure HIPAA & HITECH compliant software to ensure the highest level of security. Contact our office to learn more about how to schedule an online therapy appointment or request a free consultation with one of our online therapy clinicians to see if it’s right for you.

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