Therapists & Counselors
Raleigh, Durham, & Chapel Hill




Our Coronavirus Response

We are offering telehealth (i.e., online) services for all clients at all Third Wave office locations. Office-based appointments are offered on a limited basis and by select providers in order to ensure that we are able to effectively implement all social distancing guidelines within our offices. All Third Wave mental health professionals offer online therapy and counseling services to help you navigate the chaos and uncertainty caused by the current public health crisis.

We will be updating our website periodically to communicate any changes to our response to the evolving coronavirus public health concern.

What We Do

Mental Health and Wellness Services

We’re passionate about helping people make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 


Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.


Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.


Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.


We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed psychologists, licensed clinical social workers (LCSW), licensed professional counselors (LPC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

Living Life Like a Song

Think about the last time you listened to a song you love. What was the point of that experience? This may be an odd question to ask, but let’s sit with it. What is the point of listening to music? After reflecting…

How to Master the Art of Coping

Life can present us with such sweet, precious moments. Sharing a laugh with a friend, embracing a loved one, accomplishing a challenging task, or taking time to relax. Life can also present us with difficult moments that can be hard to face…

The Myth of Controlling Our Thoughts and Emotions

There’s a popular notion in our society that we should only have certain types of thoughts and emotions. Namely, we should only have those that are deemed to be “healthy.” So if we have thoughts and emotions that are “unhealthy,” well then…

Anxious to Thrive

In his book, Mindfulness for Two, pioneering therapist Kelly Wilson, PhD notes that humans don’t just suffer when things are bad. We also suffer when things might be bad. We naturally and easily devote mental energy, time, and effort into considering the…

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator