Understanding Assertive Communication

Assertive communication is a skill I inevitably end up building with the majority of my clients, whether they be experiencing depressive symptoms, anxiety, or relational problems.  Asking for your own needs seems simple enough, but oftentimes people are concerned that they may…

What are Perinatal Mood and Anxiety Disorders?

Pregnancy and after childbirth are periods that hold many emotions for…

Subtle Signs of an Abusive Relationship

“I think there are some signs of abuse in your relationship.” You’d be surprised at

4 Tips to Calm Your Fears About Going to Counseling

If you’re reading this then most likely you’re at least considering going to counseling…

Thriving with Social Anxiety: 3 Tips to Land a Job

While social anxiety can pose challenges in your everyday life, few prospects may seem

How To Make a New Year’s Resolution (That You’ll Actually Keep)

I’ve always liked the idea of New Year’s resolutions, in theory. Taking time to re-

The Sun Went Down and So Did Your Mood

Since the time change, I can’t count how many of my clients have come in and told me “I’m just feeling zonked this week” or “I just don’t feel like myself. It’s like I’m in a funk recently.” It’s no secret that…

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