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When you were a child, were you enlisted into adult conversations?  When the joys of youth could have been your top concern, were parents or guardians seeking your emotional and intellectual support? Were they involving you in complex discussions of divorce, financial…

A few months ago I wrote about “What if…”, some of the intrusive thoughts that cause us to worry about all sorts of future scenarios. As I thought about how I wanted to wrap up the year, “why’s” came to mind. These…

We all have those moments when it becomes very difficult to communicate with a loved one. Maybe we’ve had a bad day and are in a terrible mood, maybe it’s a really sensitive subject, or maybe the other person just cannot see…

Talking about New Year’s resolutions becomes quite a hot topic in the last few weeks of the year. After reflecting on the highs and lows of the past 365 days, it’s common to feel motivated by the blank slate of a new…

Reflection. A word to sum up this year. A year of hopes and plans that would ultimately be disrupted. A year of canceled gatherings, traditions, and travel itineraries. This year forced us to take a pause from the external world and turn…

The weather is cooling down, the days are shorter, and the holidays are right around the corner.  Inevitably, the holiday season brings new challenges to my clients as they navigate family conflicts, scheduling issues, and financial stressors that always come with this…

To the general population, a compliment is recognition of something that we view as positive. However, to individuals with eating disorders (EDs) compliments are much more complicated. Unsolicited compliments are a regular topic of conversation in my sessions with individuals with EDs….

When I originally thought of the subject of this blog, it was only in regards to preparing for the holidays during COVID. As I thought more about it, it occurred to me that the pandemic is not the only major monkey wrench…

Due to current societal and global issues, many parents find themselves in the position of having to have tough conversations with their children right now.  Some parents struggle with educating their children on hard topics and are unclear of how to even…

Now that I have your attention, let’s talk about family of origin. Your family of origin is the unit that raised you, which may or may not be biological. We pick up a lot from our family of origin, whether through direct…