Blog

Assertive communication is a skill I inevitably end up building with the majority of my clients, whether they be experiencing depressive symptoms, anxiety, or relational problems.  Asking for your own needs seems simple enough, but oftentimes people are concerned that they may…

Pregnancy and after childbirth are periods that hold many emotions for…

As a mental health counselor I often have conversations about self-care with…

Some common symptoms of anxiety include both physiological responses

“I think there are some signs of abuse in your relationship.” You’d be surprised at

If you’re reading this then most likely you’re at least considering going to counseling…

While social anxiety can pose challenges in your everyday life, few prospects may seem

I’ve always liked the idea of New Year’s resolutions, in theory. Taking time to re-

Since the time change, I can’t count how many of my clients have come in and told me “I’m just feeling zonked this week” or “I just don’t feel like myself. It’s like I’m in a funk recently.” It’s no secret that…