Katherine Roethling, LCSW


My Approach

I believe wholeheartedly that attending to and prioritizing our mental health is just as important as caring for our physical health. Every person will inevitably experience pain, disappointment, and hardship in life, and these struggles can sometimes take a toll on our mind, body, and emotions. My goal as a therapist is to create a warm, supportive, and non-judgmental environment where you can feel safe enough to be vulnerable and process these experiences and emotions. In my experience working with adolescent and young adult populations, I have utilized an approach that combines Cognitive Behavioral Therapy with elements of Dialectical Behavioral Therapy and Acceptance and Commitment Therapy that is individualized to a person’s expectations, needs, and goals. Working as a team, I seek to help clients build the resiliency to cope with the situations we cannot change as well as the confidence to take on life’s challenges as they occur.

Read More By Katherine Roethling, LCSW

Beating Procrastination at its Own Game

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Climbing Out of the Hole: Stages of Behavioral Change

If you have listened to your car radio at any point over the past year, you likely have heard the wise words of Taylor Swift singing out “It’s me, hi. I’m the problem, it’s me.” Not only is this phrase catchy and…

The Art of Saying Goodbye: Navigating Life Transitions

What first comes to mind when you think of the summer season? Possibly thoughts of beaches, lightning bugs, or inescapable humidity. What may not come immediately to mind is the fact that summer is a time of significant life transitions, but this…

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