Tria Smothers, LCMHC, LCASA

Therapist / Senior Clinician

My Approach

We as humans are social beings and we live with systems that influence how we respond and behave in life. I believe that you are an expert on you and want assistance on your personal journey to work through those systems to be your authentic self. I bring a collaborative and nonjudgmental approach to therapy, allowing you to have a safe space to find the answers that you need along with challenging thought patterns that may hold you back. I combine a client-centered approach with cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, and movement to build resilience, develop coping strategies, and cultivate self-awareness and self-acceptance.


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Is This Yours or Someone Else’s?

“If you’re early, you’re on time. If you’re on time, you’re late. If you’re late, you might as well not even show up.” Most of us have had a statement that we heard from someone growing up that’s stuck with us. Even…

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