Navigating Grief After Pregnancy or Infant Loss: Healing Together

Losing a pregnancy or a baby is a heartbreaking experience that can shatter the lives of new or expecting parents. The ensuing grief is deep and intricate, touching every facet of an individual’s life. This loss can especially impact partners who may…

Weathering the Storm Together: When the Winter Blues Impact Relationships

Seasonal Affective Disorder (SAD) is a specific type of depression that follows a pattern corresponding to the seasons. This form of depression usually emerges during fall and winter when daylight hours are shorter. Those affected might experience symptoms like a low mood,…

Roll for Healing: The Therapeutic Power of Tabletop Gaming

What is Therapeutic Gaming? It’s a familiar scene, a few friends or strangers sit around a table surrounded by dice, books and perhaps snacks. But in this session, something different is happening than the regular shenanigans of tabletop gaming – therapy. In…

Unveiling the Timeline: How Long Do Couples Typically Spend in Therapy?

Therapy plays a vital role in the lives of couples, offering a safe and supportive environment to navigate the complexities of their relationship. It allows couples to deepen their understanding of each other, resolve conflicts, and develop healthier communication patterns. By investing…

Supporting Fathers: Navigating Postpartum Depression Together

Postpartum Depression (PPD) is a mental health condition that is most commonly talked about in association with new mothers, but it is important to recognize that fathers can also experience this condition. The period following the birth or adoption of a child…

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