Time & Task Management

What does my therapist mean to “sit with it?”

We therapists have the tendency to use a bunch of psychobabble and it may not always be clear what we’re talking about when we use certain terms. Describing emotional and psychological experiences is often abstract and can be difficult to put into…

Subtle Signs of an Abusive Relationship

“I think there are some signs of abuse in your relationship.” You’d be surprised at

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