Just Breathe, Stupid

Inhale while silently counting to 4.Hold your breath while silently counting to 7Exhale while silently counting to 8.Repeat. What if the simple act of breathing is the proverbial “chill pill” we’re all searching for? Well, there is actually some pretty good research…

What does my therapist mean to “sit with it?”

We therapists have the tendency to use a bunch of psychobabble and it may not always be clear what we’re talking about when we use certain terms. Describing emotional and psychological experiences is often abstract and can be difficult to put into…

WHY are you doing that?

I’ve been reading Simon Sinek’s book Start with Why? and something struck me.

Chaos vs Control

I’ve done it. I think I’ve figured out the key to living a meaningful life. The degree to…

Today's the day to make a change.