What to Do When You Can’t Stop Worrying

In one of my previous blog posts I discussed the differences between healthy and unhealthy worrying. However, one comment that I receive a lot from clients is, “I feel like I can’t stop worrying! How do I stop it?” So even though…

Why Meditation?

Meditation is all over the news and social media right now.  Self-care is the hot new trend, and meditation is the epitome of the self-care movement.  But why? Why meditation? What exactly does it mean to meditate and what exactly does it…

Are You Doing Mindfulness Wrong?

Mindfulness is everywhere these days, yet it seems that mindfulness is hardly anywhere based on how people may be practicing it. Here are 5 questions to ask yourself to make sure you aren’t sabotaging your mindfulness practice and are getting the most…

Sadness

We’ve all woken up and felt sad before.  Something happened the night before that we’re just not over yet.  It’s the anniversary of a tough event, death of a loved one, etc. We can all expect to feel this way from time…

Can I have your last avocado? Avocadon’t you dare!

I think that everyone can relate on some level to the experience of procrastination. I can remember that in college, I would have a big project or exam and I would be doing anything I could possibly come up with that needed…

Healthy vs. Unhealthy Worry

One question that I commonly hear in-session is, “At what point does worrying and stress become unhealthy?” It’s an interesting question, because it implies that there is a certain level of worry and stress that IS healthy. I think this implication is…

Intentionality

Most people spend more time planning a one-week vacation than they spend planning their life. – Michael Hyatt I recently mentioned to someone that I had gone to see a show that they had been interested in seeing.  When I said it,…

The Holidays Are Like A Magnifying Glass

The holidays are like a magnifying glass. It seems that around this time of year whatever is going on in our lives appears to be magnified. Our joys can seem more wonderful, cheerful and exciting. Things seem to be even bigger, better…

Therapy is for Everyone

A couple of weeks ago,  I had a client come in stating they were uncertain if they needed to participate in therapy because they were not in crisis. She explained that when she went to therapy in previous years,  she was working…

B is for……Boundaries

B is for…….boundaries. What did you think I was going to say? If you sit in session with me you will probably hear me use the B-word… a lot. Why? Because boundaries are a crucial element to your mental health and for…

Today's the day to make a change.