Daddy Issues

Now that I have your attention, let’s talk about family of origin. Your family of origin is the unit that raised you, which may or may not be biological. We pick up a lot from our family of origin, whether through direct…

The Body is a Battlefield

The body is a battlefield. The logical mind acts as the commanding officer, assessing the risks, calling the shots, ultimately sending you out onto the frontlines. The emotions are there, lobbying for justice, for what is “right.” Much of the battle occurs…

What if…

In the midst of the current global pandemic, there are a lot of us falling victim to the “what if’s?” This can sound like “what if I get sick?” “what if my loved one gets sick?” “what if I lose my job?”…

Today's the day to make a change.