Who’s Talking, You or Your Eating Disorder?

Eating disorders (EDs) can be difficult mental illnesses to treat, and come with a lot of internalized shame. This is often related to the inner conflict that accompanies eating disorders that can be different from other mental illnesses. Most mental illnesses are…

When Healthy Behaviors Become Unhealthy

Someone asked me recently how when I’m working with clients, I strike the balance between promoting positive, healthy behaviors and distinguishing unhealthy ones that are present in eating disorders. A solid wellness plan includes all aspects of your physical and emotional health,…

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