New Year, New Me?

Talking about New Year’s resolutions becomes quite a hot topic in the last few weeks of the year. After reflecting on the highs and lows of the past 365 days, it’s common to feel motivated by the blank slate of a new…

Hindsight is 2020

Reflection. A word to sum up this year. A year of hopes and plans that would ultimately be disrupted. A year of canceled gatherings, traditions, and travel itineraries. This year forced us to take a pause from the external world and turn…

How to Master the Art of Coping

Life can present us with such sweet, precious moments. Sharing a laugh with a friend, embracing a loved one, accomplishing a challenging task, or taking time to relax. Life can also present us with difficult moments that can be hard to face…

Today's the day to make a change.