Understanding Mindfulness

Throughout my time as a therapist, I have worked with many people who have dabbled in the realm of mindfulness. A common thing I’ve heard is “it doesn’t work. I still felt anxious,” or “I couldn’t clear my mind.” I’ll admit to…

Riding the Wave of Anxiety

Anxiety is a lot like a tidal wave. It can build, gaining momentum, growing bigger and bigger until it eventually comes to a peak. The peak of the wave is a point when you are at your highest intensity of emotion and…

Mindfulness: How to manage unpleasant emotions and be more present

Mind Chatter and Mindlessness Have you ever been driving and not be able to remember part of the drive or completely spaced out on how you arrived at your destination because you were so lost in your own thoughts? Our mind can…

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