What to Do When You Can’t Stop Worrying

In one of my previous blog posts I discussed the differences between healthy and unhealthy worrying. However, one comment that I receive a lot from clients is, “I feel like I can’t stop worrying! How do I stop it?” So even though…

Why Meditation?

Meditation is all over the news and social media right now.  Self-care is the hot new trend, and meditation is the epitome of the self-care movement.  But why? Why meditation? What exactly does it mean to meditate and what exactly does it…

Are You Doing Mindfulness Wrong?

Mindfulness is everywhere these days, yet it seems that mindfulness is hardly anywhere based on how people may be practicing it. Here are 5 questions to ask yourself to make sure you aren’t sabotaging your mindfulness practice and are getting the most…

Intentionality

Most people spend more time planning a one-week vacation than they spend planning their life. – Michael Hyatt I recently mentioned to someone that I had gone to see a show that they had been interested in seeing.  When I said it,…

Detached Mindfulness: A Path to Inner-Peace

Most of us have heard of the term “mindfulness” as a good strategy to deal with depression, anxiety, and other emotional difficulties. In this article I will teach you about a very specific form of mindfulness called “Detached Mindfulness.” By using it…

Making Mindfulness a Daily Habit

Mindfulness is most simply put being aware and present at any given moment of our thoughts, feelings, and experiences.  This can be a disconcerting practice for anyone, most notably those that struggle with anxiety and depression. For mindfulness to be effective during…

What to Do When Your Thoughts are in the Driver’s Seat

If you set a timer for one minute and sit in complete silence, I’d be willing to bet you would have at least one thought enter your mind. You might try to tell yourself “don’t think of something, don’t think of something”…

Nurturing Yourself through Self-Compassion

Take a moment to think about a recent failure, mistake, or decision that did not turn out like you had expected.  Next, see if you can replay the internal dialogue that took place as a result in your mind’s eye and write…

What is Radical Acceptance?

Radical Acceptance: What It Is and How It Can Help You For many of us, when we believe that something is unfair we tend to become angry, resentful, and blame others or ourselves. This can cloud our judgment, and perhaps lead to…

Just Breathe, Stupid

Inhale while silently counting to 4.Hold your breath while silently counting to 7Exhale while silently counting to 8.Repeat. What if the simple act of breathing is the proverbial “chill pill” we’re all searching for? Well, there is actually some pretty good research…

Today's the day to make a change.