Meditation is all over the news and social media right now. Self-care is the hot new trend, and meditation is the epitome of the self-care movement. But why? Why meditation? What exactly does it mean to meditate and what exactly does it…
We’ve all woken up and felt sad before. Something happened the night before that we’re just not over yet. It’s the anniversary of a tough event, death of a loved one, etc. We can all expect to feel this way from time…
Most people spend more time planning a one-week vacation than they spend planning their life. – Michael Hyatt I recently mentioned to someone that I had gone to see a show that they had been interested in seeing. When I said it,…
I was tempted to begin this post with the cliché “unless you’ve been living under a rock…”, but I had to stop and rethink it. Honestly, you probably could live under a rock and still be well aware of the tumultuous climate…
