Understanding Assertive Communication

Assertive communication is a skill I inevitably end up building with the majority of my clients, whether they be experiencing depressive symptoms, anxiety, or relational problems.  Asking for your own needs seems simple enough, but oftentimes people are concerned that they may…

4 Tips to Calm Your Fears About Going to Counseling

If you’re reading this then most likely you’re at least considering going to counseling…

The Sun Went Down and So Did Your Mood

Since the time change, I can’t count how many of my clients have come in and told me “I’m just feeling zonked this week” or “I just don’t feel like myself. It’s like I’m in a funk recently.” It’s no secret that…

Today's the day to make a change.