Why Meditation?

Meditation is all over the news and social media right now.  Self-care is the hot new trend, and meditation is the epitome of the self-care movement.  But why? Why meditation? What exactly does it mean to meditate and what exactly does it…

Motivation and Why It’s Overrated

In this article I’d like to present an unconventional view of motivation… and even make an argument for why the apparent need for it is over-rated. Many people have the underlying belief that in order to engage in difficult tasks they need…

Are You Doing Mindfulness Wrong?

Mindfulness is everywhere these days, yet it seems that mindfulness is hardly anywhere based on how people may be practicing it. Here are 5 questions to ask yourself to make sure you aren’t sabotaging your mindfulness practice and are getting the most…

Sadness

We’ve all woken up and felt sad before.  Something happened the night before that we’re just not over yet.  It’s the anniversary of a tough event, death of a loved one, etc. We can all expect to feel this way from time…

Intentionality

Most people spend more time planning a one-week vacation than they spend planning their life. – Michael Hyatt I recently mentioned to someone that I had gone to see a show that they had been interested in seeing.  When I said it,…

Therapy is for Everyone

A couple of weeks ago,  I had a client come in stating they were uncertain if they needed to participate in therapy because they were not in crisis. She explained that when she went to therapy in previous years,  she was working…

B is for……Boundaries

B is for…….boundaries. What did you think I was going to say? If you sit in session with me you will probably hear me use the B-word… a lot. Why? Because boundaries are a crucial element to your mental health and for…

Mothering the Mother: Ways to Support Mothers During the Postpartum Period

In the days, weeks, and even months after childbirth, much of the attention and focus tends to be on the new addition.  Everyone wants to see, touch, and hold the baby. Soft voices and gentle bounces help soothe the baby when he…

A Therapists Perspective: Cultivating Body Image

Many of my clients have long histories of unhealthy and complicated relationships with their bodies. Many of them have memories of negative thoughts and beliefs forming in childhood and early adolescence. Their body image distress was, and is, not created in a…

Detached Mindfulness: A Path to Inner-Peace

Most of us have heard of the term “mindfulness” as a good strategy to deal with depression, anxiety, and other emotional difficulties. In this article I will teach you about a very specific form of mindfulness called “Detached Mindfulness.” By using it…

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