Climbing Out of the Hole: Stages of Behavioral Change

If you have listened to your car radio at any point over the past year, you likely have heard the wise words of Taylor Swift singing out “It’s me, hi. I’m the problem, it’s me.” Not only is this phrase catchy and…

The Art of Saying Goodbye: Navigating Life Transitions

What first comes to mind when you think of the summer season? Possibly thoughts of beaches, lightning bugs, or inescapable humidity. What may not come immediately to mind is the fact that summer is a time of significant life transitions, but this…

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