De-Stress with Mindfulness

An educational and experiential group supporting mindful living.


Group Details

  • Group Format

    • This group will meet weekly, Wednesdays from 6:300pm-7:30pm
    • It is intended for adults age 18+ and may have up to 8 participants per session, per group facilitator
    • The group will be conducted as an open, drop-in format; however, registration is requested.


  • Fees & Payment

    Cost for the group is:

    $20 per group session

    Session Packages
    5 classes for $80
    10 classes for $150

    Payment is due in full prior to or at the first group session.

  • Location

    Third Wave Wellness Hub Office
    4921 Professional Ct.
    Raleigh, NC 27609

  • Schedule

    Every Wednesday evening from 6:30pm-7:30pm

Already Registered? Reserve your spot in an upcoming class.

Today's the day to make a change.