Therapy

One of my favorite primary care physicians offered all of her patients a hug at each visit. When asked why she said, “Every person deserves a hug each day. They need to know someone cares.” While her method of creating a therapeutic…

In the journey of healing and personal growth, forgiveness and reconciliation emerge as two intersecting yet distinct paths. Both involve navigating through hurt, betrayal, and conflict, but understanding the nuances between them is crucial.  Forgiveness entails releasing oneself from resentment and anger,…

You’ve talked about it. No matter how hard it was, you talked about it. You may have shared your story, for better or worse. You have described the incident, put words to the pain. Talking about it is hard and you’ve done…

If you have experienced chronic pain, or any kind of medically unexplained symptoms, the phrase, “it’s all in your head” might sound infuriatingly familiar. YOU know your pain is real, and we know it too! Chronic pain can take a significant physical…