substance use

Great question!  The dictionary defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Many of us have been taught from a young age not to talk about our mental health, that this is shameful and embarrassing….

Day in and day out we are exposed to stressors and outside stimuli. Sometimes we are able to move through our day and feel little to no impact, while other times these stimuli and stressors cause us extreme discomfort.  We all have…