The holiday season is often marketed as a time filled with joy and spent with friends and family. For individuals who have experienced loss, however, the holidays can be a really difficult time and may bring a mixture of emotions that can…
“If you’re early, you’re on time. If you’re on time, you’re late. If you’re late, you might as well not even show up.” Most of us have had a statement that we heard from someone growing up that’s stuck with us. Even…
Most of the folks that I see who suffer from anxiety say something along the lines of, “I’d like to feel less anxious,” or “I’d like to get rid of my anxiety.” Let me start off by saying, I get it! Simply…
