Anxiety is a lot like a tidal wave. It can build, gaining momentum, growing bigger and bigger until it eventually comes to a peak. The peak of the wave is a point when you are at your highest intensity of emotion and…
Mindfulness: How to manage unpleasant emotions and be more present
Mind Chatter and Mindlessness Have you ever been driving and not be able to remember part of the drive or completely spaced out on how you arrived at your destination because you were so lost in your own thoughts? Our mind can…