Riding the Wave of Anxiety

Anxiety is a lot like a tidal wave. It can build, gaining momentum, growing bigger and bigger until it eventually comes to a peak. The peak of the wave is a point when you are at your highest intensity of emotion and…

Mind Chatter and Mindlessness Have you ever been driving and not be able to remember part of the drive or completely spaced out on how you arrived at your destination because you were so lost in your own thoughts? Our mind can…

As a mental health counselor I often have conversations about self-care with…

If you’re reading this then most likely you’re at least considering going to counseling…

While social anxiety can pose challenges in your everyday life, few prospects may seem

I’ve been reading Simon Sinek’s book Start with Why? and something struck me.

I’ve done it. I think I’ve figured out the key to living a meaningful life. The degree to…