Tria Smothers, LCMHCA

Therapist

My Approach

I believe that you are an expert on you and want assistance on your personal journey. I bring a collaborative and nonjudgmental approach to therapy, allowing you to have a safe space to find the answers that you need along with challenging thought patterns that may hold you back. I combine a client-centered approach with cognitive behavioral therapy, mindfulness, and motivational interviewing to build resilience, develop coping strategies, and cultivate self-acceptance.

  • Treatment Specialties

  • Services Provided

  • Education

    M.A Counseling in Clinical Mental Health, Wake Forest University
    B.A. International Comparative Studies, Duke University

  • Experience

    My experience ranges from working in a community outpatient setting and residential treatment setting assisting adults with co-occurring substance use and mental health. During my internship, I conducted and refined my skills in assessment, treatment planning, and individual and group treatment of substance use and mental health disorders including anxiety, depression, bipolar disorder, borderline personality disorders, trauma, and life transitions.

  • Insurances

    Blue Cross Blue Shield (excluding Blue Home with UNC Health Alliance and HMO plans)

Today's the day to make a change.