Body Image

Feeling distressed about the way you look is something that society tells us is “inevitable.” We believe that body image distress is something we will all experience for our entire lives; that it’s just something we have to deal with. We’re taught…

When we have negative thoughts about our body, we often believe that we will always feel negatively and that there is no other option. In fact, society seems to suggest that this is the case. The way you feel about your body…

Many of my clients have long histories of unhealthy and complicated relationships with their bodies. Many of them have memories of negative thoughts and beliefs forming in childhood and early adolescence. Their body image distress was, and is, not created in a…