Cambron Sherman LCMHC-A

Therapist | cam@3rdwavetherapy.com | 919-886-4052

What do I bring to the table as a therapist? Honestly, I’m not always sure how to answer that question. What I do know is that people tend to feel comfortable talking with me, even about the hard stuff. I bring curiosity, warmth, and a sense of humor into the room, and I believe those things matter more than having the “perfect” thing to say.

My approach to therapy is grounded in authentic connection and partnership. Whether you’re feeling stuck, overwhelmed, navigating a life transition, or just trying to make sense of what’s not working, my first priority is to listen and understand. Talking things through out loud often brings clarity, and from there we can begin shaping a vision for your life that feels honest, meaningful, and actually doable.

Therapy doesn’t have to feel stiff or intimidating. It can feel like a real conversation, one that helps you better understand yourself and take practical steps toward the life you want to be living.

I work with a wide range of concerns including ADHD, neurodivergence, trauma, anxiety, depression, and life transitions. I believe peace, joy, and contentment are available to everyone who pursues them. Therapy offers the chance for self-discovery and intentional growth, and I see it as a powerful tool to help us meet our needs in effective and sustainable ways.

• Treatment Specialties

  • Anxiety

  • Depression & Mood Disorders

  • Obsessive-Compulsive Disorder

  • Stress Management, Self-Growth, & Coping Tools

  • Social Anxiety

  • PTSD, Trauma, & Abuse Recovery

  • Acceptance and Commitment Therapy (ACT)

• Services Provided

  • Executive and Wellness Coaching

  • Child & Adolescent Therapy

  • Couples Therapy

  • Family Therapy

  • Individual Therapy

• Education

  MA in Clinical Mental Health Counseling, Colorado Christian University
  BA in Psychology, Utah Tech University

• Experience

  I work with adolescents and adults across a wide range of concerns, including ADHD, neurodivergence, trauma, anxiety, depression, and major life transitions. For 10+ years, my work has centered on supporting neurodivergent individuals, particularly those who have spent years feeling misunderstood, overwhelmed, or exhausted from trying to fit into systems that weren’t built for them.

  My work is informed by a range of evidence-based and relational approaches, which I use flexibly and collaboratively depending on what fits best for you:

  • Person-Centered Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Schema Therapy

  • Solution-Focused Therapy (SFT)

  • Acceptance and Commitment Therapy (ACT)

  • Attachment Theory

  • Rational Emotive Behavioral Therapy (REBT)

  Clients often describe therapy with me as relaxed, thoughtful, and very human. I see therapy as a space where insight, skill-building, and genuine connection come together to help you move forward with more clarity, confidence, and self-compassion.

• Insurances

  Blue Cross Blue Shield (excluding HMO plans)

  Aetna

  North Carolina State Health Plan