Replaying conversations. Asking for reassurance. Getting stuck on “But are you sure?” OCD can involve struggles other people never see. Here’s a look beyond the stereotypes and when to seek support.

Here's what nobody told you: the model most couples therapists are working from was designed around a particular kind of brain - a neurotypical one.

There are many ways in which we connect with others to provide care, support, and necessary tools to those in need, from the helping and healthcare professions, to care work done at home and in our communities.

Intense levels of anxiety often feel like a giant pit in the stomach and a loss of appetite. 

Seasonal Affective Disorder (SAD) is a specific type of depression that follows a pattern corresponding to the seasons.

The dictionary defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.”

I’m willing to bet that everyone has a “procrastination story.” That one time where they put off an important task until the last minute, only for it to come back and bite them in the butt.

When you think of abuse in relationships, what comes to mind? For many of us, the first thoughts that show up depict loud, violent, and aggressive words or actions.

If you have experienced chronic pain, or any kind of medically unexplained symptoms, the phrase, “it’s all in your head” might sound infuriatingly familiar.

Navigating Grief After Pregnancy or Infant Loss: Healing Together

The leaves begin to change colors, the air gets chillier, and pumpkins take over doorsteps all over – we now know that we have officially entered spooky season.

Navigating Food Comments During the Holiday Season for those with Eating Disorders, Disordered Eating, or in the Process of Recovery

October is recognized as “Pregnancy and Infant Loss Awareness Month”. To lose a child before or shortly after birth is heartbreaking. This month serves as a reminder of the need for awareness, support, and understanding surrounding this sensitive issue.

You’ve talked about it. No matter how hard it was, you talked about it. You may have shared your story, for better or worse. You have described the incident, put words to the pain. Talking about it is hard and you’ve done the hard thing. So, why is it still haunting you?  

The idea that we all have many parts, or aspects, of ourselves may seem familiar to you.

In the journey of healing and personal growth, forgiveness and reconciliation emerge as two intersecting yet distinct paths.

Family therapy works to target change within the system that is often the closest to us.

One of my favorite primary care physicians offered all of her patients a hug at each visit. When asked why she said, “Every person deserves a hug each day. They need to know someone cares.”

It is well known that certain substances are detrimental to our health.