You know what you need to do. Getting your brain to actually do it is another story.
You make the list. Set the reminder. Buy the planner. Then somehow you’re still running late, putting off something important, or wondering how one small task took your entire afternoon.
It’s frustrating, especially when you’re already trying really hard.
At Third Wave, we help adults and teens understand their ADHD and find ways to make everyday life more manageable. Meet with us in Raleigh, Durham, Chapel Hill, or Garner, or online throughout North Carolina.
It can take a lot of effort to look like you’re keeping up.
Maybe you do your best work under pressure, but you’re exhausted by always needing a deadline to get moving. Maybe you handle big responsibilities well while the laundry, emails, and appointments pile up. Or you’re watching your teen struggle with things you know they’re capable of doing, and neither of you knows what else to try.
ADHD can affect how you manage attention, organize, plan, and follow through. It can also leave you feeling frustrated with yourself, particularly if you’ve spent years hearing that you just need to be more disciplined.
Therapy gives you somewhere to sort through both: the things that are hard to do and the way you’ve come to feel about yourself because of them.
What does ADHD therapy actually look like?
We start with what’s getting in your way. That might be starting work without waiting until the last minute, remembering everyday responsibilities, or getting through a conversation with your partner without it becoming another argument about who forgot what.
Your therapist will help you notice patterns and try practical changes. You might break a task into smaller steps, adjust a routine that keeps falling apart, or find a way to remember things that doesn’t depend on keeping everything in your head.
There’s also room to talk about the anxiety, perfectionism, and self-criticism that can build up along the way. Together, you’ll figure out what helps and make adjustments when something doesn’t.
For adults
You may have a successful career, a family, and plenty of people counting on you. That doesn’t mean managing it all feels easy. Adult ADHD therapy can help you navigate work, relationships, and daily responsibilities with a better understanding of what you need.
For teens
When schoolwork, forgotten assignments, and repeated reminders become a source of tension, everyone can feel stuck. Therapy helps teens understand their challenges, find ways to manage schoolwork, routines, and everyday responsibilities, and build confidence. We can also discuss how parents can support that work at home.
We’ll help you find the right therapist.
You don’t need to know exactly what to ask for. Tell our team a little about what’s been difficult, along with your schedule, location, and insurance or payment preferences. We’ll help you find a therapist who fits and explain the next steps.
We offer ADHD therapy for adults and teens in Raleigh, Durham, Chapel Hill, and Garner, with online therapy across North Carolina.
A real person on our team will reach out within 1–2 business days.
Questions about getting started
Do I need an ADHD diagnosis before reaching out?
You can reach out if you’re wondering whether ADHD might be part of what you’re experiencing. Our team can help you understand the appropriate next step. Therapy and formal diagnostic testing are different services.
Is online ADHD therapy available?
Yes. We offer online appointments for adults and teens located in North Carolina. Availability depends on the therapist and your needs.
Do you accept insurance?
We accept select insurance plans. Our team can help you check whether a therapist participates with your specific plan and explain payment options before scheduling.
