There are many great yoga studios out there, but not many mental wellness clinics that offer yoga. We’re changing that. Our yoga and mindfulness classes are available exclusively for our psychotherapy, counseling, and coaching clients…..for free.
Yoga at Third Wave is more of a mental workout than a physical workout. No loud music. No sweating (maybe some). Simply learning and practicing “being” with your mind and your body. With an emphasis on cultivating mindfulness and practicing non-reactivity, yoga classes at Third Wave are geared towards preparing you to more effectively manage stress, deal with difficult emotions, increase focus, and boost productivity.