Trisha Gund, LCSW


My Approach

Therapy is a space to practice accepting yourself and your circumstances while creating room for growth and change. As your therapist, I will support you in exploring the different dimensions of wellness and the relationship between your mind, body, and spirit. We will collaborate to observe patterns and work towards a deeper understanding of the connection between thoughts, feelings, and behaviors. My hope is for you to move forward from your experience in therapy feeling empowered and capable of living a life full of purpose.

Read More By Trisha Gund, LCSW

But Why?

A few months ago I wrote about “What if…”, some of the intrusive thoughts that cause us to worry about all sorts of future scenarios. As I thought about how I wanted to wrap up the year, “why’s” came to mind. These…

That’s Actually Not a Compliment

To the general population, a compliment is recognition of something that we view as positive. However, to individuals with eating disorders (EDs) compliments are much more complicated. Unsolicited compliments are a regular topic of conversation in my sessions with individuals with EDs….

Daddy Issues

Now that I have your attention, let’s talk about family of origin. Your family of origin is the unit that raised you, which may or may not be biological. We pick up a lot from our family of origin, whether through direct…

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