Trisha Gund, LCSW


My Approach

I approach therapy from the stance that emotional well-being is equally as important as physical well-being. I individualize treatment sessions by integrating techniques from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Motivational Interviewing to best meet each client’s needs.  In therapy sessions, I collaborate with clients to explore patterns and develop an understanding of the interplay between thoughts, feelings, and behaviors. I believe that this empowers clients to develop insight, create intention, and a have deeper sense of purpose.

Read More By Trisha Gund, LCSW

The Body is a Battlefield

The body is a battlefield. The logical mind acts as the commanding officer, assessing the risks, calling the shots, ultimately sending you out onto the frontlines. The emotions are there, lobbying for justice, for what is “right.” Much of the battle occurs…

What if…

In the midst of the current global pandemic, there are a lot of us falling victim to the “what if’s?” This can sound like “what if I get sick?” “what if my loved one gets sick?” “what if I lose my job?”…

Today's the day to make a change.