Carlos Bello, LCMHC

Therapist & Counselor

My Approach

One of my priorities is providing a caring and supportive space to help you cope with and resolve difficulties in your life. This includes demonstrating unconditional positive support to facilitate a connection in which you feel at ease sharing your truest thoughts, beliefs, and personal experiences. At the same time, I am a results-oriented therapist. This means that I will assist you in identifying meaningful goals that you would like to achieve, and then we will carry out a systematic approach in order to achieve those goals. In sessions with me you will experience a sense of structure and purpose. The principal treatment methods that I utilize include: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (as well as other forms of mindfulness), and Solution Focused Therapy.

Read More By Carlos Bello, LCMHC

The Myth of Controlling Our Thoughts and Emotions

There’s a popular notion in our society that we should only have certain types of thoughts and emotions. Namely, we should only have those that are deemed to be “healthy.” So if we have thoughts and emotions that are “unhealthy,” well then…

What to Do When You Can’t Stop Worrying

In one of my previous blog posts I discussed the differences between healthy and unhealthy worrying. However, one comment that I receive a lot from clients is, “I feel like I can’t stop worrying! How do I stop it?” So even though…

Motivation and Why It’s Overrated

In this article I’d like to present an unconventional view of motivation… and even make an argument for why the apparent need for it is over-rated. Many people have the underlying belief that in order to engage in difficult tasks they need…

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