Team Members

When living in a culture that praises self-reliance, it can be a difficult challenge to admit when outside help is needed. During these vulnerable moments, we may feel lost in our ability to navigate challenges or we may struggle to cope with…

I apply a holistic and integrative approach to treatment, meaning that I use many paradigms and techniques, such as cognitive behavioral, acceptance and commitment therapy, interpersonal processes, attachment, and family systems perspectives to address the unique needs of my clients. I specialize…

My counseling practice is built on the belief that all individuals have the capacity to grow and change their lives in meaningful ways, even while walking through some of life’s most challenging transitions or experiencing symptoms related to mental illness. Although we…

I approach therapy from the stance that emotional well-being is equally as important as physical well-being. I individualize treatment sessions by integrating techniques from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Motivational Interviewing to best meet each client’s needs.  In therapy sessions,…

  It is my belief that the foundation of therapy is a safe, supportive, and collaborative environment between my clients and I. I recognize the vulnerability it takes to reach out for support, and I am determined to customizing treatment to meet…

My approach to therapy is collaborative, as I believe a solid therapeutic relationship is essential in helping you gain insight and thrive in your life. I want you to feel as though you are in control. My aim is to support each…

I want therapy to be what YOU want it to be. That is why I take a collaborative approach to counseling. By working together, we can discover what works and doesn’t work for you. With a supportive and nonjudgmental environment, a few…

I believe that therapy is a collaboration between the therapist and the client. You know your history and your experiences better than I ever could. You are the expert on you. My goal is to provide a safe and supportive environment that…

I believe that all challenges we experience in life are opportunities to learn about ourselves and grow as individuals. I am passionate about providing support and hope to others as they work toward healing, and am dedicated to creating a warm, nonjudgmental,…

It is common for difficult experiences, relationship issues, or life transitions to leave you feeling disconnected and unfulfilled. I believe that therapy is a way to reconnect with your inner wisdom in order to heal and live a more meaningful life. As…