social anxiety
How to do therapy. A therapist’s take on a client’s role in therapy
So, I’d like to start off by prefacing that what I’m presenting in this blog is from my own professional experience and what I have learned from other clinicians. It is likely slightly different for each therapist’s style and structure. Well, it…
Labeling and Self Esteem
Labeling is a large contributor to poor self esteem which is often overlooked. Labeling within a behavioral health context means using a broad (often negative) term to describe oneself based upon one’s behaviors and/or thinking patterns. Labeling creates an issue where negative …