Creating a healthy relationship with your body

Feeling distressed about the way you look is something that society tells us is “inevitable.” We believe that body image distress is something we will all experience for our entire lives; that it’s just something we have to deal with. We’re taught…

Labeling and Self Esteem

Labeling is a large contributor to poor self esteem which is often overlooked.  Labeling within a behavioral health context means using a broad (often negative) term to describe oneself based upon one’s behaviors and/or thinking patterns.  Labeling creates an issue where negative …

Today's the day to make a change.