Thriving with Social Anxiety Series: 5 Ways to Succeed in Dating
For those who suffer from social anxiety, dating can seem like a daunting task! What’s meant to be an enjoyable experience oftentimes turns into a torturous endeavor! The inherit issue with dating is that, at it’s core, it is a social experience….
Understanding Assertive Communication
Assertive communication is a skill I inevitably end up building with the majority of my clients, whether they be experiencing depressive symptoms, anxiety, or relational problems. Asking for your own needs seems simple enough, but oftentimes people are concerned that they may…