OCD

It’s been a year since we first heard about a new viral illness impacting the world and began to shift our lives in response to it. We’ve been provided with suggestions and best practices from the CDC, at times changing and conflicting…

In television and media, OCD is predominately portrayed as a fixation on cleanliness and order. Because of this, our society at large often fails to recognize that OCD can express itself in a number of different formats and dimensions.   While it is…

As a mental health counselor I often have conversations about self-care with…

If you’re reading this then most likely you’re at least considering going to counseling…