10 Tips for Better Sleep

Our quality of sleep has a big impact on the quality of our life. Ask anyone who is not sleeping well and they will certainly be able to tell you the negative impact it can have on daily functioning. Healthy sleep habits…

Is Therapy Just a Crutch?

What’s so bad about crutches? This is what I wonder when I hear people refer to therapy or medication as “just a crutch.” Have you ever heard that reference?  What I think about crutches, I think about support. Broke an ankle? Crutches….

Today's the day to make a change.