Weathering the Storm Together: When the Winter Blues Impact Relationships

Seasonal Affective Disorder (SAD) is a specific type of depression that follows a pattern corresponding to the seasons. This form of depression usually emerges during fall and winter when daylight hours are shorter. Those affected might experience symptoms like a low mood,…

Unveiling the Timeline: How Long Do Couples Typically Spend in Therapy?

Therapy plays a vital role in the lives of couples, offering a safe and supportive environment to navigate the complexities of their relationship. It allows couples to deepen their understanding of each other, resolve conflicts, and develop healthier communication patterns. By investing…

Five Realistic Expectations for Couples Therapy

Couples therapy can be a great and significant step in restructuring your relationship or improving your connection, but if you are like many people, you may be experiencing nervousness, intimidation, or feeling generally overwhelmed. Knowing what to realistically expect can help to…

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