Zack Ufland, LMFT

Marriage and Family Therapist

My Approach

My goal as your therapist is to provide a safe and non-judgmental environment where we work together toward your individual or relational goals. I use emotionally-focused therapy (EFT) to help you and your partner understand and restructure your unhelpful pattern of communication to promote a foundation of vulnerability, honesty, and connection. We will also work to understand you and your partner’s needs and investigate the impact of your relational experiences, family of origin relationships, and personal values on the issues that are creating disconnection. With individuals, I use acceptance and commitment therapy (ACT) to help you understand the connection between your thoughts, feelings, and behaviors and work to promote a fulfilling, value-based life.

Read More By Zack Ufland, LMFT

Why are we stuck? 

Think about your last couple of arguments with your partner. Do you notice a pattern? It can be easy to get lost in the content of the arguments such as parenting differences, financial woes, and uncompromised sex, but underlying each interaction is…

Five Realistic Expectations for Couples Therapy

Couples therapy can be a great and significant step in restructuring your relationship or improving your connection, but if you are like many people, you may be experiencing nervousness, intimidation, or feeling generally overwhelmed. Knowing what to realistically expect can help to…

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