My Approach
Therapy is a lifelong journey filled with ebbs and flows. Our work together may be brief or longstanding. No matter the length of time, my goal is to help you create a plan to live a values based life amidst everyday challenges. I strive to create a safe and nonjudgmental environment that encourages vulnerability. Therapy is an individualized and tailored approach that allows people to walk their journey at different paces. I recognize that you are the expert in your experience and encourage you to choose the path that is right for you.
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Treatment Specialties
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Services Provided
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Education
Master of Social Work, North Carolina State University
Bachelor of Arts in Psychology, North Carolina State University -
Experience
During my graduate studies, I worked with a local company doing research and project creation on substance use disorders. This opportunity allowed me to build a strong foundation in understanding the needs of communities across the state of North Carolina. I spent my final year of graduate school as an intern at Third Wave Psychotherapy, where I developed my personal therapeutic style. I was able to practice and gain skills in Acceptance and Commitment Therapy, Treatment Planning, and resource building.
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Insurances
Blue Cross Blue Shield (excluding HMO plans)
Aetna (excluding Duke Select plans)