About the Group
Let’s be real. Becoming a mother is both fulfilling and challenging. Join other new mothers for an 8-week virtual group to learn strategies to be more present, connect with your values, and be the best version of you! Each week we will move through the 6 core processes of Acceptance and Commitment Therapy: acceptance, defusion, contact with the present moment, self-as-context, values, and committed action to create a more rich and meaningful life. Topics will include: mindfulness skills, cultivating self-compassion, taking the power away from unhelpful expectations and judgements around motherhood, parenting values, goal-setting, and more!
This will be a closed group capped at 6 participants and will be didactic and process-oriented in nature. It is recommended that participants commit to all sessions in order to get the most benefit out of the group. Pre-registration and screening is required.
Facilitated by Megan Davis, LCSW, PMH-C
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Group Format
This group will be closed and will be a combination of psychoeducation and process format focusing on the 6 core processes of ACT. Didactic and experiential methods will be utilized in session and tailored to the perinatal context. Homework will be assigned in between group sessions to provide link between sessions.
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Payment
$65/group session
$400 for the entire 8- week series if paid upfront
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Location
Online (virtual)
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Schedule
Wednesdays from 12:30-2:00 pm starting September 15, 2021 and excluding October 13.
- 9/15/21
- 9/22/21
- 9/29/21
- 10/6/21
- 10/20/21
- 10/27/21
- 11/03/21
- 11/10/21