MENTAL WELLNESS SERVICES

Promoting emotional, psychological, and behavioral wellness.

care for your
MIND


Our psychotherapy and counseling services aim to strengthen and support mental wellness with an emphasis on developing emotional intelligence, psychological flexibility, and behavioral self-control. We strive to operate from a positive, strengths-based perspective meaning we tend to focus on developing and applying new and existing skills, fostering individual autonomy, and connecting with personal values.

Individual Therapy
Couples Therapy
Therapy Groups
Online Therapy

individual therapy raleigh durham pricing

care for your
MIND+BODY


At Third Wave, we honor the mind-body connection. We believe it is important to consider the body when addressing emotional and psychological health and strive to offer a variety of complementary services aimed at integrating physical and mental wellness.

Yoga & Mindfulness Classes
Wellness Coaching
Massage Therapy

mind and body wellness

Today's the day to make a change.