Overcoming Social Anxiety:
A Mindfulness Approach

A group for overcoming social fears and living a meaningful life.

Group Details

  • Group Format


    • The group meets weekly for 2 hours for 10 weeks (Tuesdays from 5pm to 7pm).
    • It is intended for adults 18 years of age and older, and the group may have up to 8 participants.
    • Once the group commences membership will be closed and no new members will be admitted.
    • All participants must have an up-to-date clinical assessment (conducted within the past 12 months).
    • The group is conducted in an interactive seminar format, with provision of information, discussion, skill development / feedback, and homework practice


  • Fees & Payment

    Cost for the group is:

    $600.00 if paying in installments
    $500.00 if paid in full upon registration

    If billing insurance, please note that due to the structure of this program you will be responsible for paying up to 50% of your service fees out-of-pocket. For more information regarding billing for this group please contact our office.

  • Location

    Third Wave Wellness Hub Office
    4921 Professional Ct.
    Raleigh, NC 27609

  • Schedule

    Week 1: Safety Mode
    Week 2: Acceptance/Willingness
    Week 3: Values and Goals
    Week 4: Developing a Different Relationship to Thoughts: Defusion
    Week 5: Willingness Switch and Being With Your Anxiety
    Week 6: Taking VITAL Action
    Week 7: Taking VITAL Action (continued) and Goal Stepping
    Week 8: Taking VITAL Action (continued)
    Week 9: Taking VITAL Action (continued)
    Week 10: Wrapping Up and Stepping Forward

Register for This Group

Today's the day to make a change.