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Therapists Raleigh-Durham NC - Third Wave Psychotherapy Therapists Raleigh-Durham NC - Third Wave Psychotherapy
  • Home
  • Therapists, Counselors, & Coaches
    • North Raleigh
      • Amanda Bloom, LPC, NCC
      • Ashley Davis LMFT
      • Caitlin Kline, LCSW
    • Downtown Raleigh
      • Marie Agius, PhD, LPC, LCAS
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Megan Davis, LCSW
      • Jamie Grisham, PsyD, MPH
      • Bryan Landaas, LCSW
    • Wellness Hub (North Raleigh)
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Jennifer Frederick
      • Melissa Harvey, LMFT
      • Christina Kurpiel LPC
      • Bryan Landaas, LCSW
    • Durham
      • Carlos Bello, LPC
      • Jamie Grisham, PsyD, MPH
      • Alan Harper, LCSW
      • Christina Kurpiel LPC
  • Psychotherapy
    • Therapy Groups
      • Overcoming Social Anxiety
    • Online Therapy
    • Acceptance and Commitment Therapy
    • Cognitive Behavior Therapy (CBT)
    • Couples Therapy Raleigh NC
    • Dialectical Behavior Therapy
    • Family therapy Raleigh NC
    • Marriage Counseling
    • PTSD Therapy
    • Treatment for Depression
    • Treatment for Anxiety
    • Stress Reduction & Management
  • Mind + Body
    • Yoga & Mindfulness Classes
    • Wellness Coaching
  • About
    • Pricing
      • How To Pay for Therapy
      • Psychotherapy Pricing
      • Life & Wellness Coaching Pricing
    • Contact & Locations
      • North Raleigh, NC
      • Downtown Raleigh, NC
      • Wellness Hub (North Raleigh)
      • Durham, NC
    • Join the Third Wave Team
      • Employment

Cognitive Behavioral Therapy

Schedule an Appointment with a CBT Therapist

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is one of the most well-researched psychotherapeutic approaches in the field of mental health. CBT therapists include psychologists, psychiatrists, clinical social workers, counselors, and marriage and family therapists.

Cognitive Behavioral Therapy has proven to be an effective treatment for a wide variety or mental health issues including:

  • depression
  • anxiety
  • PTSD
  • Obsessive-Compulsive Disorder (OCD)
  • anger
  • stress management

A cognitive behavioral therapist will be more active and directive during therapy sessions compared to therapists who espouse other approaches (e.g., psychodynamic). The term “collaborative empiricism” is used to describe the therapeutic approach in that client and therapist work together in exploring new ways to gain insight and ultimately act in one’s life.

How to Choose a Cognitive Behavioral Therapist

When searching for a therapist or counselor, first and foremost it is important to find a professional with whom you feel comfortable sharing personal information and can quickly establish good rapport. After that, it is important that your therapist is well-versed in the particular approach(es) they utilize. Here are some things to look for and questions to ask when searching for a good cognitive behavioral therapist:

  • Ask the therapist or counselor to share the cognitive-behavioral formulation of your presenting concern (e.g., anxiety, depression, etc.). A good cognitive behavioral therapist will be able to provide a clear, concise framework explaining how thoughts, emotions, and behaviors interact to produce and maintain your symptoms.
  • Inquire about training and education. Every therapist and counselor learned about cognitive behavioral therapy in graduate school but that does not mean they have learned how to provide cognitive behavioral therapy. Inquire about your potential therapist’s training and direct experience providing CBT.
  • Ask about the treatment structure. Most cognitive behavioral therapies are structured and time-limited and include clearly defined treatment strategies and objectives. Ask questions regarding frequency and duration of sessions, session structure, and what between-session “homework” activities will be part of the treatment process.
  • Discuss with your therapist how progress will be measured and assessed. While not everything that matters can be measured, and not everything that can be measured matters, cognitive behavioral therapists and counselors typically utilize empirically validated assessment and measurement tools to monitor treatment progress.

 

To schedule an appointment please click here or call (919) 886-4052 for more information about our cognitive behavior therapy services in Raleigh and Durham NC.

RALEIGH OFFICES
7000 Harps Mill Rd, Suite 102
Raleigh, NC 27615
(919) 886-4052

Bryan Landaas LCSW Raleigh
Marie Agius phd lpc raleigh
Raleigh NC therapist Megan Davis LCSW
Ashley Davis LMFT raleigh
Amanda Bloom LPC NCC Raleigh
Caitlin Kline lcsw raleigh

DURHAM OFFICE
3326 Durham-Chapel Hill Blvd, Suite B-130
Durham, NC 27707
(919) 886-4052

Alan Harper Durham NC therapist
Justine Grosso psyd durham
Today's the day to make a change. Contact Us

© 2019 — Third Wave Psychotherapy PLLC

  • Home
  • Therapists, Counselors, & Coaches
    • North Raleigh
      • Amanda Bloom, LPC, NCC
      • Ashley Davis LMFT
      • Caitlin Kline, LCSW
    • Downtown Raleigh
      • Marie Agius, PhD, LPC, LCAS
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Megan Davis, LCSW
      • Jamie Grisham, PsyD, MPH
      • Bryan Landaas, LCSW
    • Wellness Hub (North Raleigh)
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Jennifer Frederick
      • Melissa Harvey, LMFT
      • Christina Kurpiel LPC
      • Bryan Landaas, LCSW
    • Durham
      • Carlos Bello, LPC
      • Jamie Grisham, PsyD, MPH
      • Alan Harper, LCSW
      • Christina Kurpiel LPC
  • Psychotherapy
    • Therapy Groups
      • Overcoming Social Anxiety
    • Online Therapy
    • Acceptance and Commitment Therapy
    • Cognitive Behavior Therapy (CBT)
    • Couples Therapy Raleigh NC
    • Dialectical Behavior Therapy
    • Family therapy Raleigh NC
    • Marriage Counseling
    • PTSD Therapy
    • Treatment for Depression
    • Treatment for Anxiety
    • Stress Reduction & Management
  • Mind + Body
    • Yoga & Mindfulness Classes
    • Wellness Coaching
  • About
    • Pricing
      • How To Pay for Therapy
      • Psychotherapy Pricing
      • Life & Wellness Coaching Pricing
    • Contact & Locations
      • North Raleigh, NC
      • Downtown Raleigh, NC
      • Wellness Hub (North Raleigh)
      • Durham, NC
    • Join the Third Wave Team
      • Employment