Tom Parkes, LCSWA

Think about the last time you listened to a song you love. What was the point of that experience? This may be an odd question to ask, but let’s sit with it. What is the point of listening to music? After reflecting…

People are increasingly interested in incorporating meditation into their lives for reasons like spiritual connection, deeper focus, or to simply just feel better. And with apps like Headspace and Calm, it has never been easier to learn how to meditate. However even…