Yoga and Mental Health 

“Yoga is not for me.” This is a statement I’ve heard in different forms over many years, including from myself. I thought yoga was too slow and boring. I fell into yoga after becoming a mother and experienced the benefits first hand….

Is this an Abusive Relationship and How can Counseling Help?

Hi! I am so glad you are here. Whatever brought you to open this blog is likely challenging and my hope is to bring some peace in helping you take steps towards reaching out for help, you are not alone whether you…

Today's the day to make a change.