Overcoming Social Anxiety: A Mindfulness Approach
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4 Tips to Calm Your Fears About Going to Counseling
If you’re reading this then most likely you’re at least considering going to counseling…but you may have some reservations. That’s OK! If this is your first time going to counseling you may not know what to expect, and may feel doubtful as to whether this is even for you. Full disclosure: I am a counselor, and […]
Thriving with Social Anxiety: 3 Tips to Land a Job
While social anxiety can pose challenges in your everyday life, few prospects may seem more daunting than having to look for (and worse still, interview for!) a job. The idea of meeting new people probably causes at least some level of discomfort for you, while meeting new employers who will actually evaluate you can feel […]