Understanding Assertive Communication

Assertive communication is a skill I inevitably end up building with the majority of my clients, whether they be experiencing depressive symptoms, anxiety, or relational problems.  Asking for your own needs seems simple enough, but oftentimes people are concerned that they may…

Subtle Signs of an Abusive Relationship

“I think there are some signs of abuse in your relationship.” You’d be surprised at

How To Make a New Year’s Resolution (That You’ll Actually Keep)

I’ve always liked the idea of New Year’s resolutions, in theory. Taking time to re-

Today's the day to make a change.