An empirically-based approach that utilizes mindfulness and behavioral activation as tools for improving a person’s ability to withstand uncomfortable thoughts and feelings in order to allow them to pursue a fuller, more valued life. Acceptance and commitment therapy is effective in treating anxiety, depression, stress, psychosis, somatic health issues, and addiction.
Today's the day to make a change. Contact Us
© 2018 — Third Wave Psychotherapy PLLC
- Life & Wellness Coaching