• Home
  • Therapists, Counselors, & Coaches
    • North Raleigh
      • Amanda Bloom, LPC, NCC
      • Ashley Davis LMFT
      • Caitlin Kline, LCSW
    • Downtown Raleigh
      • Marie Agius, PhD, LPC, LCAS
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Megan Davis, LCSW
      • Jamie Grisham, PsyD, MPH
      • Bryan Landaas, LCSW
    • Wellness Hub (North Raleigh)
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Jennifer Frederick
      • Melissa Harvey, LMFT
      • Christina Kurpiel LPC
      • Bryan Landaas, LCSW
    • Durham
      • Carlos Bello, LPC
      • Jamie Grisham, PsyD, MPH
      • Alan Harper, LCSW
      • Christina Kurpiel LPC
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    • Stress Reduction & Management
  • Mind + Body
    • Yoga & Mindfulness Classes
    • Wellness Coaching
  • About
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      • How To Pay for Therapy
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      • North Raleigh, NC
      • Downtown Raleigh, NC
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    • Join the Third Wave Team
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Therapists Raleigh-Durham NC - Third Wave Psychotherapy Therapists Raleigh-Durham NC - Third Wave Psychotherapy
  • Home
  • Therapists, Counselors, & Coaches
    • North Raleigh
      • Amanda Bloom, LPC, NCC
      • Ashley Davis LMFT
      • Caitlin Kline, LCSW
    • Downtown Raleigh
      • Marie Agius, PhD, LPC, LCAS
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Megan Davis, LCSW
      • Jamie Grisham, PsyD, MPH
      • Bryan Landaas, LCSW
    • Wellness Hub (North Raleigh)
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Jennifer Frederick
      • Melissa Harvey, LMFT
      • Christina Kurpiel LPC
      • Bryan Landaas, LCSW
    • Durham
      • Carlos Bello, LPC
      • Jamie Grisham, PsyD, MPH
      • Alan Harper, LCSW
      • Christina Kurpiel LPC
  • Psychotherapy
    • Therapy Groups
      • Overcoming Social Anxiety
    • Online Therapy
    • Acceptance and Commitment Therapy
    • Cognitive Behavior Therapy (CBT)
    • Couples Therapy Raleigh NC
    • Dialectical Behavior Therapy
    • Family therapy Raleigh NC
    • Marriage Counseling
    • PTSD Therapy
    • Treatment for Depression
    • Treatment for Anxiety
    • Stress Reduction & Management
  • Mind + Body
    • Yoga & Mindfulness Classes
    • Wellness Coaching
  • About
    • Pricing
      • How To Pay for Therapy
      • Psychotherapy Pricing
      • Life & Wellness Coaching Pricing
    • Contact & Locations
      • North Raleigh, NC
      • Downtown Raleigh, NC
      • Wellness Hub (North Raleigh)
      • Durham, NC
    • Join the Third Wave Team
      • Employment

Acceptance and Commitment Therapy (ACT)

An empirically-based approach that utilizes mindfulness and behavioral activation as tools for improving a person’s ability to withstand uncomfortable thoughts and feelings in order to allow them to pursue a fuller, more valued life. Acceptance and commitment therapy is effective in treating anxiety, depression, stress, psychosis, somatic health issues,  and addiction.

6 Core Processes

Acceptance and commitment therapy assumes the human brain is fallible, often more destructive than healthy due to a natural tendency to avoid difficult, uncomfortable, and unfavorable experiences, emotions and psychological inflexibility. With this in mind, ACT focuses on six core processes aimed at increasing psychological flexibility.

Acceptance of private experiences
  • Allowing thoughts and feelings to happen without resistance
  • Being aware of weaknesses and strengths in the moment
  • Being realistic about your abilities and accepting them
  • Acknowledging difficulty without resistance
  • Recognizing you have control over your thoughts and in feelings in all situations
Cognitive defusion: giving thoughts and feelings the capacity to enter and exit without resistance
  • Recognizing feelings and physical sensations
  • Awareness of inner voice as you experience feelings and sensations
  • Interpretations about the experience and their veracity
  • Challenging negative cognitions
  • Reframe your perspective of the experience
Present Moment Awareness
Self as Context
Values
Committed Action
Today's the day to make a change. Contact Us

© 2019 — Third Wave Psychotherapy PLLC

  • Home
  • Therapists, Counselors, & Coaches
    • North Raleigh
      • Amanda Bloom, LPC, NCC
      • Ashley Davis LMFT
      • Caitlin Kline, LCSW
    • Downtown Raleigh
      • Marie Agius, PhD, LPC, LCAS
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Megan Davis, LCSW
      • Jamie Grisham, PsyD, MPH
      • Bryan Landaas, LCSW
    • Wellness Hub (North Raleigh)
      • Carlos Bello, LPC
      • Jordan Bunch, LCSW
      • Jennifer Frederick
      • Melissa Harvey, LMFT
      • Christina Kurpiel LPC
      • Bryan Landaas, LCSW
    • Durham
      • Carlos Bello, LPC
      • Jamie Grisham, PsyD, MPH
      • Alan Harper, LCSW
      • Christina Kurpiel LPC
  • Psychotherapy
    • Therapy Groups
      • Overcoming Social Anxiety
    • Online Therapy
    • Acceptance and Commitment Therapy
    • Cognitive Behavior Therapy (CBT)
    • Couples Therapy Raleigh NC
    • Dialectical Behavior Therapy
    • Family therapy Raleigh NC
    • Marriage Counseling
    • PTSD Therapy
    • Treatment for Depression
    • Treatment for Anxiety
    • Stress Reduction & Management
  • Mind + Body
    • Yoga & Mindfulness Classes
    • Wellness Coaching
  • About
    • Pricing
      • How To Pay for Therapy
      • Psychotherapy Pricing
      • Life & Wellness Coaching Pricing
    • Contact & Locations
      • North Raleigh, NC
      • Downtown Raleigh, NC
      • Wellness Hub (North Raleigh)
      • Durham, NC
    • Join the Third Wave Team
      • Employment