In my view, psychotherapy is primarily about using the relationship between the therapist and the client for the purpose of intentionally adjusting unwanted patterns of thought and/or behavior. I appreciate that it can be a difficult decision to come to therapy and want to make the experience comfortable for you while also pushing you to make the changes that you want to see in your life. I primarily use Cognitive Behavioral Therapy, but also draw from Motivational Interviewing and Psychodynamic Psychotherapy. I use EMDR to treat trauma and I incorporate it into the treatment of anxiety, depression, athletic performance, and substance use concerns.
Blue Cross Blue Shield (most plans)